El libro de Dan Harris 10% Happier Dan Harris, es una obra divulgativa para los lectores adictos con el estilo de vida saludable, que deseen informarse de de una forma algo más científica que de costumbre.
Cuestiona el el paradigma actual, proporcionando evidencias de por qué cuestionar los dogmas alimenticios, de salud y bienestar. Que ayuda a adquirir otro punto de vista más crítico y prosperar en lo personal.
¿Cuál es el contenido principal de 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story (English Edition) en pdf o epub gratis?
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. ‘An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation’ – Elizabeth Gilbert, author of Eat, Pray, Love ‘Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.’ – Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for – and by – someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events – involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife – Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he’d ever had. Harris’s life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan’s conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
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Merece la pena descargar en pdf o epub este libro digital, que es una auténtica joya. Con este pequeño gesto podrás contribuir a que los autores del mundo de la Alimentación & Fitness sigan publicando libros y estudios que tanto nos asisten.
A través de esta minúscula aportación de descarga fortalecerá tu capacitación y cultura sobre aspectos de la alimentación y culto al cuerpo. Vas a aprender a desenvolverte con sencillez a lo largo de los diferentes protocolos y, sobre todo, te va a hacer estar un escalón más cerca de tu objetivo.
Más información del autor Dan Harris
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Características del libro 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story (English Edition)
| Número de páginas | 179 páginas |
| Editorial: | B00KFHBNA4 |
| ISBN: | B00KFHBNA4 |
Conclusión, ¿Es el mejor libro de divulgación sobre salud y alimentación en pdf gratis?
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story (English Edition) es un libro que cambiará tu vida para mejor. Abarca todo, desde la claridad mental y la resistencia hasta tu objetivo final de mejora, para algunos la ganancia de músculo y para otros los procesos de sanación. Más más que eso, da consejos sobre de qué forma implementar prácticamente esta protocolo riguroso en tu rutina diaria a fin de que todos tus sacrificios sean retribuidos con una mejor apariencia y salud. Si deseas comenzar a tomar decisiones por ti mismo en vez de ponerlas en los platos (o en un caso así en las psiques) de otros, te invitamos a que leas con atención lo que Dan Harris ha compartido con tanta bondad a través de su trabajo este costo tan barato.